Proof that I finished!

No pictures of the swim, but that's okay, no one needs to see the muffin top caused by my tri shorts.

Cleavage!

Way too excited for this point in the race.

Flanhoodles across the finish line.

Bad asses,

Iron Girl Lake Tahoe Race Report

Katie and I, one week before Race Day!

So I didn't really take any pictures...oops! But here goes the race report!

Pre-Race

Katie and I arrived at the Harvey's parking lot, at 6 am, definitely more early than we needed to be there, as transition didn't close until 7 am, and the first swim wave at 7:30. But we got everything set up, and had plenty of time to chill. (Literally, as it was pretty cold in the dark morning. My toes were definitely regretting my choice to wear flip flops.)

Katie and I had made the decision not to wear wetsuits at the end of August, as we had been swimming in the lake all summer in swimsuits, and didn't want to deal with the hassle of renting, practicing with them, etc. I started getting nervous about this decision when it appeared that we were literally the only ones not wearing wetsuits. Ummm....

As the group moved from the parking lot transition area to the beach where we would be swimming, we kept reassuring ourselves that we'd be fine without wetsuits- we'd only be in the water for ~10 minutes, the water was 65 degrees, we'd been in the lake since June in our bathing suits, etc. Luckily, as the start got closer, we started noticing other women only in swimsuits, or the sports bra/tri shorts combo I was wearing. They had been there all along, just hiding under their sweats, like I was.

I set up my flip flops in the "shoe transition" outside of the beach. There was a fairly long jog back to the bike transition area on asphalt, so they had a little area we could leave our shoes so we didn't have to do it barefoot. After what felt like an eternity of standing on cold, wet sand, the first wave was off!

The Swim

Katie and my leg was the last to be sent off for the 400 m swim. With the wave starts, there were about ~80 women in my wave, so the swim wasn't too crowded. I started towards the middle of the pack on the outside, and angled in toward the first buoy. There wasn't too much jostling and I didn't get kicked at all. Yay!

Katie and I planned to stick together for the race, but that proved pretty difficult in the swim leg, especially once we rounded the second buoy and the sun was in my eyes. The swim went really well. I'm glad I did so much open water swimming this summer. It definitely helped! Also, I totally didn't need a wetsuit. The water felt great!

Swim 400 m: 10:41- 166/494

T1

Katie was out of the water pretty soon after me, so I waited by our shoes and we jogged up to transition together. She had put her down jacket back on, and I was just in a sports bra and my tri shorts, so the announcer made a funny comment about that. I took my time, put on my bike jersey, socks, shoes, helmet, sunglasses, etc. and ate some Cliff Blocks (which tasted like candy!)

and headed out on the road.

T1: 10:01

Bike

The race had closed down the two middle lanes of Hwy 50 for us to ride on which was beyond awesome! I had thought that we were going to have to ride on the shoulder. The ride definitely had some tough hills, but I had the local advantage of riding the route all summer so I knew it really well. Being in the last swim wave gave the advantage of having lots of people to pass. I would just focus on someone's back and pick them off, then move on to the next person. I definitely passed more people than I got passed by, but I know I could have pushed harder on the bike. This is my only disappointment in the race.

When I got about a mile from the finish, I started to freak out that I would forget to clip out. I don't know why I panicked about that, but I did. When I got close to transition, I clipped out, but I probably did so waaaaaay before I needed to.

Bike 24 k: 54:16- 215/494

T2

Staying together on the bike leg proved too difficult, and I got ahead of Katie somewhere around mile 2 or 3, so I hung around in transition so we could start the run together, also, because I promised to yell at her to remember to clip out, as she'd only learned to ride in clipless shoes the week before. I changed into my running shoes, and gulped some Gatorade, as I didn't drink at all during the ride. Ooops!

T2- 7:15

Fun fact: This was the Third Slowest Overall T2!

Run

This was by far the leg I was most proud of. I am not a runner. I don't especially love running. I am slow. I had only done about 75% of my training runs this summer. But the run went so well! Katie and I started off pretty slow, chatting about the beer and cheese we would be eating shortly, and how usually we were just now waking up for bagels and coffee at this point on a Sunday. I slowly kicked it into higher gear, and kept picking off and passing people ahead of me. The course was two loops, so it was slightly demoralizing to see the "2 miles" sign and realize that I'd only run about a mile. At one point, we saw our friend Reina, who was on her second lap and bounding like a gazelle. The course was pretty flat, with only one hill (that we had to do twice, argh) and was mostly shaded, which was nice.

Finally, I came around the corner (for the second time) where the first lap people split off from the finish line people. I ran a little farther and saw the "3 mile" sign and kicked it into higher gear. I came around the corner and sprinted towards the finish line. I heard the announcer say, "...Lynn B., from South Lake Tahoe, and she signed up for this triathlon after drinking 6 beers!" Apparently, (after drinking the aforementioned beers) that is what I put as my "interesting fact" when I signed up! Ha!

Run 5 k: 31:22- 166/494

This is totally awesome because I usually run at about a 10 m/mi pace, so it was amazing to see I'd run that fast at the end of a triathlon! I guess now I'm going to have to speed up my runs!

Overall

The Iron Girl Lake Tahoe was a great experience, and extremely well run. I haven't done any of their other events, but I would assume that they are similar. Highly recommend!

1:53:38 253/494 (I think that 7 minute T2 really pulled me down in the overall, ha!)

While I didn't really get any pictures at the race, here is a picture of Katie and my post race beverages.

Katie went with a Bloody Mary, while I went with the drink that got me into the deal- Beer!

Also, I still can't get my race number scrubbed off my arms.

Iron Girl Lake Tahoe Tomorrow!

Fourteen hours from now, I'll be starting the swim!

AAAAAAAAAAH!

Triathlon Training - Week 15

It's so soon! Next Sunday.

Here's how triathlon training went for the week:

Monday:

Goal: Rest/Drive 14 hours

Accomplished: Katie, her HLP Jessica and I did the 14 hour drive from Seattle to Lake Taco in one shot. It was a long drive

Tuesday:

Goal: Swim 18, Bike 37

Accomplished: Bike 105. I know I'm supposed to be cutting back before the triathlon, but with the epic road trip, I only got in one workout the previous week, and I was feeling antsy for a nice long ride. I rode Powerline Trail, and like usual, I spent the first half mile cursing myself for picking it due to the deep sand and short but steep uphills, but then things smoothed out and I cruised past the spot where I usually turn around and found out that the trail gets even better! Then I cursed myself for not riding the whole thing all summer.

Wednesday:

Goal: 50 minute bike, 18 minute run

Accomplished: 27 minute run, 25 minute open water swim. I had a bike/run brick on the schedule, but when Katie and Reina wanted to go for an open water swim, I changed my plans. I love open water swimming, but going by myself is always a little nerve wracking, due to the dudebros on jet skis and Tahoe Tessie (Nessie's cousin). I even managed to get in a run before I met Katie and Reina for our swim!

Thursday:

Goal: 31 minute swim swim

Accomplished: 25 minute open water swim, 45 minute bike. Katie and I met up for another open water swim, and I made it into a brick with a 9 ish mile bike ride afterward. I practiced swimming and biking in my tri shorts, and I love them! Still need to try running though.

Friday:

Goal: 62 minute bike

Accomplished: 20 minute run. With a Deadwinter Carpenters show on Friday at my favorite bar and a beer/bluegrass/camping wedding on Saturday, I knew there was a pretty good chance I wouldn't get any workouts in this weekend, so I squeezed in a run while my laundry was going at the laundromat. I need to multi-task like this more often.

Saturday:

Goal: Rest Day

Accomplished: Rode my bike to get bagels, ate bagels, ate Cheeze-its, attended an awesome wedding, danced, partied until 7 am

Sunday:

Goal: 31 minute run

Accomplished: Ha ha. Watched football, watched the True Blood finale, ate greasy Chinese food, ate more Cheeze-its

Triathlon Training - Week 13

Here's how triathlon training went for the week:

Monday:

Goal: 35 minute swim

Accomplished: 35 minute swim. Normally, my schedule has swim/bike days on Monday and Wednesday, but since I knew I'd be biking all day Saturday and Sunday, I switched things up a bit and pushed all my biking to the end of the week.

Tuesday:

Goal: Brick

Accomplished: 10 mile ride, 2 mile run. Brick! My legs didn't even feel too bad, and I did this run only a little slower than my normal 2 miles runs.

Wednesday:

Goal: 21 minute swim

Accomplished: 30 minute swim.

Thursday:

Goal: 35 minute run

Accomplished: I moved my long run to Thursday, because I knew there was no way that was happening on Sunday after two days of biking.

Friday:

Goal: Rest

Accomplished: I'm glad I took this rest day before two days of beating my body up

Saturday & Sunday:

Goal: Ride my ass off at Mammoth Mountain.

Accomplished: Done & Done and covered in scabs & weird tan lines to prove it. Pictures coming later.

Triathlon Training - Week 10

3 posts today! Obviously, I am trying to avoid work.

Here's how triathlon training went for the week:

Monday:

Goal: 19 minute swim

Accomplished: 32 minute swim

Tuesday:

Goal: Rest

Accomplished: I rested very sucessfully

Wednesday:

Goal: 32 minute swim, 32 minute run

Accomplished: 30 minute swim. The universe didn't want me to finish this swim, but I did! 32 run- I've finally stopped being super lazy about my runs, and forcing myself to do them. And they're not that terrible.

Thursday:

Goal: 51 minute bike

Accomplished: 70 minute bike- this was another ride along the triathlon route. While I haven't completed the whole thing, I've ridden the distance, and I've ridden the hardest, hilliest section. I also rode 11 miles through bike commuting this day. I usually only ride five.

Friday:

Goal: Rest

Accomplished: Excellent rest day that included sushi, sake, beer and pizza.

Saturday:

Goal: 64 minute bike

Accomplished: 3 + hour epic hilly bike ride of death

Sunday:

Goal: 19 minute run, 38 minute bike

Accomplished: After the aforementioned epic hilly bike ride of death, I gave myself a well-deserved extra rest day.

I'm a little worried about training this week, as I'm flying to Seattle tomorrow for KJW & Drew's awesome wedding. I'm hoping to go for a run tonight, do a swim tomorrow, and I'll bring along my running shoes and work out clothes. And, of course, there will be hours of insanely awesome cardio in the form of dancing.

Accidental Epic Bike Ride

I mentioned before that I went on an epic bike ride this weekend. Epic by my standards at least. I didn't mention it was an accidental epic bike ride. We knew that there were wineries within a couple miles of our campsite. We didn't realize just how much elevation change there was in those couple of miles.

We got advice from the local working the campground. I'm guessing she is not a cyclist. She told us that we could go two ways. One was short and steep. The other way was flatter and a "little" longer. We chose the latter. We chose wrong.

Here's the map and elevation profile for the climb portion of our ride:

In case this is too blurry to read, that's about 1,100 feet of elevation gain in a little less than 4 miles. Most of us were on mountain bikes.

If we had gone the shorter, steeper way, this would have been our elevation profile:

That's 600 feet of elevation gain in a little under two miles.

Instead, we did nearly double the elevation gain and more than double the miles. We are such bad asses! Even though we worked way harder than expected, it was still a great ride. Everybody made it, there were no casualties, and only one flat tire. And there was wine at the end. Success!

My crazed smile suggests that I think I'm a lot closer to the top than I actually was at the time.

Since I hate the feel of ultra-padded bike shorts, I usually bike in my tri-shorts. For this ride, I wore my tri-shorts under some neon yellow-green running shorts (to match my safety yellow sports bra).

Because I had yet to test run my tri-shorts in the water (and I was too hot, sore and tired to find and change into my swimsuit), I stripped down to my tri-shorts and sports bra and ran directly into the river.

It was like an all-natural ice bath. We also pretended to be salmon and tried to swim upstream.

Verdict: Tri-shorts* are great on bike and in the water, but a little muffin-toppy.

* The tri-shorts are the Pearl Izumi Women's Tri Short. I got mine at the outlet in Lake Taco. They were 60% off because the logo was in the wrong place and therefore, irregular. Deal! I liked the black ones so much for biking that I went back and bought the gray as well.

Triathlon Training - Week 9

Here's how triathlon training went for the week:

Monday:

Goal: 17 minute swim, 35 minute bike

Accomplished: 40 minutes of stand up paddle boarding. Fun time cross training!

Tuesday:

Goal: Yoga

Accomplished: 55 minute bike ride. I went riding at Fallen Leaf Lake, where I've gone trail running before, but never biking. It started out kind of boring, but ended up super fun. I saw all sorts of side off-shoot trails that I want to explore in the future. I was going to go to yoga after my ride, but I ditched out. I need to get back in the yoga habit again. It makes my life so much better.

Wednesday:

Goal: 29 minute swim, 46 minute bike

Accomplished: 40 minute swim. Since I had big plans to drive up to Northstar this weekend and ride pretty much all day either Saturday or Sunday, I put off my other bike rides this week until then.

Thursday:

Goal: 17 minute run, weights

Accomplished: 25 minute run, then another 20 minute or so walk. I also need to do my weight lifting. It's so hard to go to the gym when it's nice out, though!

Friday:

Goal: 58 minute bike ride

Accomplished: I decided to switch my rest day from Saturday to Friday. I often feel like Friday is a better day for me to rest than Saturday, because I'm so tired from the work week on Friday. This was a perfect rest day that involved lots of ice cream and fruit and reading.

Saturday:

Goal: Rest day

Accomplished: 47 minute swim, 26 minute run. This swim was amazing. As much as I like starting my day with a workout (aside from waking up at 6:15), swimming on Saturday at 11:00 am was awesome. The water was warm, the sun was out, there was a hot guy in the lane next to me, and I didn't have to wake up early. My original plan was to run before I swam, but I hit the snooze button a few too many times to make that happen. My running was nearly derailed by laziness, laundry, and hot weather. I knew that if I didn't go on Saturday, my second run would not get done, so I forced myself out the door. Of course, I did not regret it, even a little.

Sunday:

Goal: 29 minute run

Accomplished: I went up to Northstar and biked from about 11 am to 3 pm. It was so much fun, but I am definitely sore and tired today. I forgot how much work it is to ride from the top of the mountain to the bottom.

This was a very successful week for triathlon training. I actually got all of my minutes in! I only did two bike workouts instead of three, but one was all day, and I bike commuted pretty much everywhere this week, so I think that works out. I should definitely be focusing on my running in the coming weeks, as it's by far my weakest leg.

Triathlon Training - Week 8

Here's how triathlon training went for the week:

Monday:

Goal: 35 minute bike

Accomplished: 16 mile bike ride. We rode most of the bike course for the triathlon. There are some monster hills! We ended up riding a longer distance than the bike course (14 miles) because we took off on our ride a couple of miles before the start.

Tuesday:

Goal: Yoga, 17 minute swim

Accomplished: 35 minute swim. I switched swims to Tuesday/Thursday this week. It seems easier to get out of bed at 6:15 am on a Tuesday than a Monday, so this might become permanent.

Wednesday:

Goal: Weights, 35 minute bike ride

Accomplished: Brick- 38 minute mountain bike ride, 21 minute trail run.

Thursday:

Goal: 17 minute run, 17 minute swim

Accomplished: 30 minute swim. This swim felt awesome! I sped up my laps, and didn't feel like I was going to die. My parents came into town this afternoon, which definitely interfered with my training.

Friday:

Goal: 35 minute bike ride

Accomplished: Ummm...I did half of a bike commute...so, um a ten minute bike ride?

Saturday:

Goal: Rest day

Accomplished: My mom and I swam in Lake Taco for about 15 or 20 minutes. I love swimming with my mom.

Sunday:

Goal: 17 minute run

Accomplished: Threw rocks into the American River, watched HP 7.5 again, and splashed around in the MontBleu pool.

While I didn't do much (any) training while my parents were here, I stacked enough working out into the first half of the week that I got all of my minutes in swimming and biking, and a little over half running. So that was good. But I need to get better about getting my workouts in when my routine has changed.

Trail Brick and yet another bike

The last bike in my bike flock finally arrived and is all put together:

My road bike, stylish and triathlon ready. Now I just have to remember how to use clip on pedals and ride a road bike.

My complete bike flock, in my messy room.

Instead of taking my newly put together road bike out for a spin, I decided to do a Trail Brick. I drove my mountain bike up to the trailhead of Powerline Trail and rode for about 40 minutes.

Last time I rode Powerline, this bridge was submerged by a few inches of water, and I got wet feet crossing it.

I guess the water levels are finally going down. Maybe we'll actually have beaches sometime this summer. The "beach" by my house is just water up to the concrete barrier at this point.

While Powerline Trail has gorgeous views of Desolation Wilderness, it's not my favorite mountain bike trail to ride, which I never seem to remember until I am actually riding on it.

I stowed my bike back in my car, and headed out on a trail run. This was my first time running with my hydration pack. Since I only ran/hiked for about 40 minutes, I didn't really need it, but I had forgotten another way to store my car keys. Once I got the straps adjusted right, running with the pack wasn't too bad at all.

My legs definitely felt like bricks for the first 8 or so minutes of my run. I ran for about 25 minutes, with a couple of walking breaks. Then I walked back to my car for a nice cool down. I timed it perfectly- it wasn't too hot during the run, but I made it out of the woods before the mosquitoes got bad.

My new running shoes arrived, and, while I've walked around in them some, this was the first run I did. They're Saucony Kinvaras and they're definitely more minimalist than my previous shoes. I'm hoping that by strengthening my muscles instead of relying on insoles and cushion-y shoes, I can build up to higher mileage than I've been able to do in the past. Also, they are caution sign yellow-green, which I love.

I got so excited when I finished and saw that someone had left behind a free post-workout beverage for me to enjoy.

Unfortunately, it was a trick, and the PBR can was empty, despite looking unopened, and I had to stick with water, sadly.

All in all, it was a great first brick of my training season!

Triathlon Training - Week 7

Here's how triathlon training went for the week:

Monday:

Goal: 17 minute swim, 35 minute bike

Accomplished: 25 minute run. The pool was closed due to "clarity issues". I went on a 25 minute trail run instead.

Tuesday:

Goal: Rest/Yoga

Accomplished: Yoga. Apparently my gym did switch yoga instructors on Tuesday nights. I really like the woman who teaches now, but the class is definitely more of a workout than the previous version.

Wednesday:

Goal: 29 minute swim, 46 minute bike

Accomplished: 35 minute swim in the morning, I missed out on my evening bike ride due to a work event, where I had to bird watch and get chased by mosquitoes.

Thursday:

Goal: 17 minute run, weights

Accomplished: 21 minute run, and I lifted weights! For the first time in forever! I busted out a speedy workout between work and Tour de France watching/stuffing bread and cheese in my face.

Friday:

Goal: 58 minute bike ride

Accomplished: 35 minute swim in the morning to make up for Monday's missed swim. After work, I went on an awesome mountain bike ride, that will probably be it's own post later.

Saturday:

Goal: Rest day

Accomplished: Bruce Springsteen party and hanging out in the Pearl Izumi factory store for way too long.

Sunday:

Goal: 26 minute run

Accomplished: hangover, Cheez-It eating, True Blood watching

Three Things Thursday

1.) I know, I'm late to the game, but I just finished watching season one of True Blood, and I am hooked. It has a compelling plot and really attractive people in various stages of nakedness. That's all I'm looking for in a show.

Forget Edward, I am totally Team Eric. (from here)

2. I desperately need to do laundry right now. I am completely out of athletic socks, I only have uncomfortable/"sexy" underwear left, and I have been using my Dick Towel for showering, instead of hilarity.

3. Triathlon training has been going really well. I've been hitting all my work outs this week, and I am so sore. Especially between my shoulders (from swimming?). Due to the tightness in my back, I finally went to yoga in the first time in forever. This winter, I was really good about going weekly, and my doctor and chiropractor told me that I should definitely go for my back. Sadly, I haven't been since April or so. Because the schedule at my gym hasn't been updated, I didn't realize that there's someone new teaching the Tuesday night class. It was definitely more of a power/flow type than the more low-key type I was expecting. It was faster paced and more difficult, but probably really good for me. And now I have a new goal- headstands!

(from here)

Beer + Beer + Beer + Beer = Triathlon Registration?

This weekend, as many weekend nights go, Katie and I had a few beers at Lake Tahoe Brewery...Then we had a couple more...Then we ate some honey mustard pretzels...Then we ordered pizza...Then we signed up for a triathlon...

Hold up! One of these things is not like the other!

We'd been talking for awhile about doing the Lake Tahoe Iron Girl triathlon, but hadn't actually signed up yet, or really started training. In our beer-induced-(over?)confidence haze, we decided that it was time. We were signing up!

So we forked over our credit card information, and $95 later, we were registered! Woo hoo! I used a free sprint training plan to craft us a google doc spreadsheet (We're starting week 3 of a 16 week plan from beginnertriathlete.com).

Sunday, we began our training with a 25 minute jog at Fallen Leaf Lake. I'd never ran here before, and I'm so excited Katie introduced me. It's gorgeous, shady, and not too steep!

When it gets a little warmer (or we can borrow wetsuits) we can do some open water swims here!

I'm excited to have a training partner for a lot of reasons, but especially for the extra motivation in the morning. After literally months of promising myself (and not following through) I woke up early and went swimming in the community pool before work. Since I was meeting Katie there at 6:30 am, I had to!

We swam for about 40 minutes, which included lots of breaks. Pretty good for my first time lap swimming in about 10 months. I'm not too sore yet, I think my arms are pretty strong from lifting, but my hip flexors definitely feel weird, if not sore or painful. Maybe that's from trail running yesterday?

I'm excited to have finally committed to a triathlon to do this summer, and I'm really looking forward to having a training partner!